(no subject)

[proximoception]

Even the tiny amount of melatonin I take heightens light sensitivity, to the point where I have to cover up laptop lights etc. to get to sleep now. And I reliably wake sometime in the hour after dawn, so sleeping in doesn't really happen (in the summer anyway).

Not a major problem - if I want more sleep I can just go to bed earlier or not take the melatonin. Latter course keeps me up a bit later, of course.

Real exercise is hard to make time for while primary-caregiving but otherwise my life is much more organized and healthful now. Melatonin made it possible. In part by making regularized (not binge) tea intake possible.

Comments

[proximoception.livejournal.com]

Haven't had much time for it - Julie's been doing an intensive Comps thing so I pretty much just get naptimes off. But I'm quite rested, so I don't imagine it will be a problem. Reading on melatonin is out, though - too slow and I remember much less. Se finishes this week though.